6 WEEKS FOR $60 Summer Special Get Into Shape This Summer!! JOIN NOW!!click here for more
Les Mills Body Pump
Come join us...... BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreographyclick here for more
Nutritional News
Good nutrition means getting enough macronutrients and micronutrients. Macronutrients contain calories (energy): proteins, carbohydrates, and fats. A moderate exercise program will help your body turn your food into muscle. Take it easy, and work exercise into your daily activities.click here for more
Tanning Studio
Based in the heart of Coffs Harbour, The Tanning Studio offers the opportunity for you to unwind and rejuvenate. With beginner to advanced options available, we will help you choose the most effective bed to accommodate your skin type and achieve that tantalizing summer glow.click here for more
Weights and Cardio
If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program then its time to come and speak to us.click here for more
Power Box
Promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for fitness. Sports scientists agree that boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout.click here for more
Power Girl
Women's kickboxing - a top exercise for toned legs and butt Kickboxing is amazing for toning your legs and butt. Kickboxing is mainly focussed on striking with the legs; kneeing, kicking, jumping and so on. This means that your legs are involved in all sorts of movements that they aren’t usually used to and this means that they respond quickly.click here for more
Muay-Thai Kickboxing
Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact. Muay Thai, was originally called toi muay or simply muay. As well as being a practical fighting technique for use in actual warfare, muay became a sport in which the opponents fought in front of spectators who went to watch for entertainment. These muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples.click here for more
