No matter what type and level of fitness you would like to achieve, we are here to assist you.

Common types of fitness are:

"All-round" physical fitness

A training program that involves five or six days per week, with 20-30 minutes of vigorous activity on each training day, and with one or two days of rest and recovery, is ideal for the non-specialist sportsperson

Aerobic Activity

This is probably the most important component for general fitness and health. 'Aerobic fitness' can be defined as the ability to continue to do fairly hard physical work (where the work may be any vigorous activity) over a prolonged period (eg, for 30 minutes or more).

Strength Exercise

The aim of strength exercises is to improve muscular strength and muscular endurance.

Flexibility

As well as the potential for muscle wasting, inactivity brings with it a tendency for our muscles to become less flexible, thus decreasing the 'range of motion' of our joints as we age (i.e. the joints stiffen). Regular stretching exercises and full 'range of motion' activities (such as gently swinging the arms and 'high kicking') will reduce or delay this onset of inflexibility

We can help you lose weight the healthy way.

In most cases people who successfully achieve their weight loss goals, lose weight by combining a new diet with some form of exercise, to increase the rate at which the consumed calories are burnt and generally lead a healthier lifestyle. As such, we provide guidance about diet and exercise to help you with your weight loss goals.

We always recommend you check with a qualified medical advisor before you start any new weight loss or exercise regime.

When you start a new program the number of available exercises and different goals can be quite overwhelming.

But don't worry. Our well trained staff is there to help. Together you will identify your needs and goals and create a workout that will suit your lifestyle and fitness level. You will get an introduction on how to use the gym equipment safely and we can assist you with nutritional advice as well.

When ever you have a question or need some assistance in a work out, just let us know and we will be happy to help.

Jab, hook and kick your way to improved cardiovascular fitness and great muscle definition.

Based on the Muay Thai fighting style, this class will leave you feeling energised and strong and will help your self-esteem and confidence to soar.  Experience the workout of a lifetime!

You have the discipline and control of martial arts and the energy and fun from aerobics in one complete package.

Kickboxing Fitness is a complete body workout.  It concentrates on the use of core stability to develop good posture and internal muscular strength.  The use of martial arts movements is what makes the difference.  The "boxing" movements will give you an abdominal workout like no other.  High repetition movements elevate your heart rate to encourage the development of a more efficient cardiovascular system, burn calories and increase the muscle tone to your arms, buttocks, legs--everywhere.

The programme is based on a small number of simple exercises that are easy to do.  All the exercises can be modified to suit your ability.

This is a non-contact kickboxing class.  Bring towel/mat; water bottle.

Reduce stress, maintain strength and gain flexibility through Hatha Yoga.

Hatha Yoga literally means Sun and Moon and is the linking of the active and passive aspects of nature. Learn how to synchronise your movements with your breathing and experience the feeling of energy flowing freely through your body. Our morning Yoga classes are a great way to start into the day, to energise and to prepare yourself physically and mentally for the day ahead of you.

Bring towel/mat; water bottle.

Powerhouse Gym offers a great range of Health Products & Supplements to assist with your training and help you achieve your goals.